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Train Anywhere Anytime with Anything
Who says you need to have a gym to get a good workout in. Here was a workout I threw together while in the mountains – MILES away from the closest fitness center. Maybe it will give you some ideas for...
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How to Get Perfect Abs
I love fundamentals. Fundamentals are the foundation from which more complex and effective derivatives are built upon. So many pro athletes achieve stardom and fame only to eventually fall into a...
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Reebok ATV 19+ Shoes: Perfect for What?
What would you consider the perfect shoe? Maybe one that compliments that perfect ensemble? A high heel that lifts your bottom and makes your legs look a mile long? , or maybe one that eases knee pain...
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Sculpting Better Legs: Simple Leg Workout to Improve Your “Sweep”
If you have been following this mess I call a blog at all for the last 5 months you may have heard me whine and whine about my knee. If not, you’re in luck because here I go again. 5 months ago I was...
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Formula for Success
“If you take your eyes off the goal, for even a second, doubt will rush your mind like a band of brutal thieves.” Doubt intends to kill your dreams, destroy your desire, and beat you down with fear....
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re·bound verb \ˈrē-ˌbau̇nd, ri-ˈ\
Rebound: Return, bounce back, setback, backfire, move backward. I recently took 18 competitors from my gym, Max Fitness, to compete in the NPC Southeast Classic. The goal was hitting the stage. Not...
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Fitness Vomit or Workout Program?
With the onset of online fitness enthusiasts, and the quest for more knowledge, I’ve noticed more workouts shared online now than ever. And, unarguably there are a lot of great “workouts” available by...
View ArticleDay 5: Core and Upper Body Workout
DAILY INSIGHT: Finally! It’s your last mission of the week. Yahoo! If you’re feeling a little sluggish, that’s OK – you’ll feel great after you finish today’s workout! Today marks one week down and...
View ArticleDay 1: BCx Lower Body Workout
Welcome to BCx! You can get the same results Heather got doing our boot camp in Vero Beach – in your own home. All you need is our Get Pfit ebook and this workout program! Here is your first of six...
View ArticleBCx Boot Camp, 4-Week Online Program
Welcome to BCx! We designed this four-week, miltary-style program for boot camp newbies and veterans alike. The journey you’re about to take with us will be challenging—you will sweat, you will scream,...
View ArticleDay 2: BCx Upper Body Workout
The goal for each circuit is for it to be done with little to no rest. Record your time each workout to track your progress using your tracking sheet. Have a great workout!! Use #DoBCx and #PfitBlog to...
View ArticleDay 3: Cardio & Conditioning
DAILY INSIGHT: It’s Day 3, and you’re probably experiencing even more muscle soreness today. This is common two days after a workout. Drink a lot of fluids today to flush the toxins out of your muscles...
View ArticleDay 4: Legs and Glutes Workout
DAILY INSIGHT: It’s Day 4, and this has probably been a pretty challenging week so far. The good news is that as you continue your training, your body will adapt, and every week will seem a little...
View ArticleDay 6: Bonus Workout
DAILY INSIGHT: Although today should be a day of rest, a good power walk can be very beneficial for tight, sore muscles, or you may opt to take the BCx™ Bonus Workout. If you do the bonus this week,...
View ArticleCardiolicious Butt, Abs & Shoulders Workout
Get your heart rate up and burn calories while you sculpt your body during this super effective workout. Do each circuit for time to take things up a notch! Click on the link to see video instruction....
View ArticleFat Burning Bikini Workout
This workout is a fat-burning workout with an emphasis on toning the lower body, shoulders and abs. Weight and rest is SUPER important. Weight should be challenging and rest should not go one second...
View ArticleExtreme Upper Body Conditioning Workout
Looking for an upper body workout that melts fat too? Try this killer workout we did today on LiveExercise.com. Here’s the workout with links to video instruction. Sign Up for a free trial to actually...
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